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The therapeutic approach uses creative expression, which promotes emotional healing and personal growth. You will engage in various artistic activities and explore your feelings, reduce stress, and gain insights into your emotions. This process fosters self-discovery and supports life transitions.

Eligibility criteria/ Pre-requisites:
1. Individuals Seeking Emotional Healing
2. Individuals Facing Life Transitions
3. Creative Expression Enthusiasts

It provides a safe outlet for expressing complex emotions that may be difficult to articulate with words. Engaging in creative activities can promote relaxation, lower anxiety, and reduce stress levels. It helps individuals gain deeper insights into themselves, increasing self-awareness and understanding of personal experiences. Supports the healing process for those dealing with trauma, depression, or other mental health challenges. This program encourages creative thinking and flexibility, skills that can be applied to challenges in everyday life.

Key Takeaways:

• Emotional Expression

• Stress Reduction

• Self-Discovery

• Improved Mental Health

• Enhanced Problem-Solving Skills